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Categories > Health > Nutrition >

JoeClark

JoeClark (749 days ago) (0)

 

How my cutting plan?
Hey guys just looking for any advice on my current diet as I head into the summer shred. I've gotten it pretty dialed in just curious if anyone has any suggestions or could spot anything that might not be efficient. 
Breakfast: 3 Organic eggs 210 cal
2 slices eureka organic bread 260 cal
Lunch: 8 oz grilled chicken 200 cal 
1 cup mashed sweet potato 220 cal
3 oz shrimp 50 cal
57 g guacamole 100 cal
Dinner: Veggie Burger 190 cal
Tofu 4 oz 140 cal
Misc: PW Shake with milk and greek yogurt 340 cal
30 g dark chocolate 160 cal
2 tbsp peanut butter
2 apple cinnamon rice cakes 100 cal
MACROS: 2400 Cal
210 PROTEIN
220 CARBS
75 FAT
Height: 6 foot
Weight: 180
Goal: 170
Please Help.
Thanks !
I didn't find the right solution from the internet.
References:
- Professional 3D Animation Agency

Hey guys just looking for any advice on my current diet as I head into the summer shred. I've gotten it pretty dialed in just curious if anyone has any suggestions or could spot anything that might not be efficient. 

 

Breakfast: 3 Organic eggs 210 cal

2 slices eureka organic bread 260 cal

 

Lunch: 8 oz grilled chicken 200 cal 

1 cup mashed sweet potato 220 cal

3 oz shrimp 50 cal

57 g guacamole 100 cal

 

Dinner: Veggie Burger 190 cal

Tofu 4 oz 140 cal

 

Misc: PW Shake with milk and greek yogurt 340 cal

30 g dark chocolate 160 cal

2 tbsp peanut butter

2 apple cinnamon rice cakes 100 cal

 

MACROS: 2400 Cal

210 PROTEIN

220 CARBS

75 FAT

 

Height: 6 foot

Weight: 180

Goal: 170

Please Help.

Thanks !

I didn't find the right solution from the internet.

 

References:

- https://forum.bodybuilding.com/showthread.php?t=174141221

- Professional 3D Animation Agency